Individual Counseling

Individual counseling is beyond just talking. Individual sessions are a delicate personal process. This is where you slow down, gain insight, and focus on what matters the most. Together we explore, emotions, thoughts, patterns, relationships, and life experiences. Through these sessions we create meaningful changes, develop coping techniques, and emotional empowerment.

Each session is tailored to the clients’ needs. Sessions are conducted on a weekly basis and tapered down to a lesser frequency based on the clients’ progress and needs. Consistency is key to progress and growth with individual sessions.

Initial 15 minute consultation- $0

Intake/Yearly Assessment- $150

50-57 minutes

Individual Sessions- $120

50-57 minutes

Support Session- $80

30-35 minutes

Fees

Therapeutic Approach

Each person is different. Therapy you need will be tailored to the individual. My therapeutic approach is person centered and cognitive behavioral therapy (CBT) — research backed, highly effective approach to recognize how thoughts, emotions, and behaviors are connected.

Therapy is a collaborative process.Additional approaches include,

• Internal Family Systems (IFS)

• Somatics

• Solution Focused Brief Therapy (SFBT)

• Acceptance and Commitment (ACT)

• Motivational Interviewing

• Play Therapy

Emotional Wellness

I can assist with varying life’s challenges.

• Parenting stress and burnout

• Trauma and PTSD

• Self-esteem and Identity

• Parent guilt and shame

• Anxiety and chronic worry

• LGBTQIA+ and gender identity exploration

• Relationship stress

• Life transition

• Depression

• Perfectionism

• Codependency

Insurance

We are out of network (OON) with all insurance providers. Super bills are available upon request. Most PPO plans reimburse a portion of OON mental health services.

BY LAW

Good Faith Estimate

As required by the No Surprises Act, a Good Faith Estimate is provided to all clients before services begin.